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Let’s get primitive
The author. By Lauren Antrosiglio For many people, going to gym classes or doing cardio on an elliptical machine is a matter of practicality, if not routine. However, your mountain-climbing,...
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Stress is ruining your health & well-being: & here’s what you can do about it
The author. Photo by 5enses. By Lauren Antrosiglio Stress is so widespread that it’s pretty much accepted as part of the daily reality of life in modern society. However, there are just as many ways to...
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The real raw deal
By Lauren Antrosiglio Unless you’ve been under a rock, you’ve probably heard of the raw food craze. (I apologize to those of you who have, in fact, been living under rocks — I’ll catch you up.) The...
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Priming for protein power
The author. Courtesy photo. By Lauren Antrosiglio So, you’re in the market for protein powders. A quick walk down the protein powder isle of a vitamin store reveals a seemingly endless array of...
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… nor any drop to drink
The author. Courtesy photo. By Lauren Antrosiglio Every day, the average person loses about three or four liters of water. If you’re physically active, if you sweat, if you’re at a high altitude, 0r if...
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No faddies, please: Time to ditch the top 5 worst diets
The author. Courtesy photo. By Lauren Antrosiglio Have you been on a diet lately? If not, you probably know someone who has, and with reason. According to the Center for Disease Control, over...
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The heart of the matter: You may not be as healthy as you think
The author. Courtesy photo. By Lauren Antrosiglio They’re the healthiest people you’ll ever meet. You know them: They eat fairly healthy; they don’t drink too much; they don’t do drugs or smoke. They...
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